What is EFT Tapping?

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EFT (Emotional Freedom Techniques) tapping is a powerful, yet gentle tool for emotional healing and personal growth. It involves a guided process where you gently tap with your own fingertips on specific acupressure points on the face and upper body, while focusing on an emotion, memory, or belief. These points correspond to meridian pathways used in traditional Chinese medicine, and tapping on them helps to interrupt stress signals, soothe the nervous system, and bring the body back into balance.

EFT can support you in releasing stuck emotions, shifting limiting beliefs, and creating lasting change across many areas of life, including:

• Stress and Anxiety
• Nervous System Dysregulation (fight, flight, freeze, or shutdown responses)
• Trauma and PTSD
• Phobias and Fears (e.g., flying, heights, needles)
• Grief and Loss
• Relationship Challenges (family, romantic, friendships)
• Migraines, Chronic Pain and Physical Tension
• Cravings, Addictions, and Emotional Eating
• Weight and Body Image Concerns
• Imposter Syndrome
• Self-Esteem, Confidence Issues and Negative Self Talk
• Public Speaking and Social Anxiety
• Performance Anxiety (work, school exams, sports, creative projects)
• Perfectionism and Overwhelm
• Procrastination and Self-Sabotage
• Burnout and Exhaustion
• Sleep Issues and Insomnia
• Money Blocks and Financial Stress
  
  

No issue is too big or too small. If it’s affecting your well-being, it’s worth addressing.

Click below to learn how EFT can support you on your healing journey.

[Learn More About How EFT Works →]